Diving vest can be worn by you and visit the water after conducting?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how can trainers who love diving manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you are to diving, the more essential it is to avoid impacts that are powerful . Hence it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not enough to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adjusts to that load too.
However, if by flavor or by necessity, a fantastic part of the check here sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive get more info vest and exercise a more conservative activity. This website is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limit, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.